About Me

A simple girl that adores her family, loves cooking and a nutritionist that’s trying to promote awareness about nutrition and healthy life style :)

Saturday, October 23, 2010

Am different


ليس ذنبي أن العقول صغيره أمآم فهمي ‘ ..! وليس ذنبهم / أن فهمي صعب .. !
كل مآ ادركه أن لي قنآعآت لا تقبل القسمه‘ على اثنين ..! ولا تقبل الجزر والمد ..!
ولآ تقبل أن تكون مش‘ـآبهه لـ‘ قنآعآت للأخرين ..! أنآ مختلفه‘‘
طبعآ ليس لـ ألافضل ... وليس لـ الأسوء‘
ولكني‘ أختلف ‘‘

Monday, October 18, 2010

Leqafa syndrome

Am a very quit person, I never ask questions, I never ask why you did this or that, I just hate interfering with other peoples life`s. if a person comes to me and ask me any question or to do something I would do it without even thinking about it, I know it's stupid but that’s me! I really cannot handle it anymore; it's getting very annoying, before maybe because I was too busy to notice it but now am free! And things are getting clearer for me.
Personal life is for the person who`s living it! And what happens in it he/she and his/her family should know about it unless he/she talks about it otherwise its none of your business!

Now I want to relate it to nutrition, for all malaqef in my life! Starting from this moment, stop being malaqef because once etalaiqfoon weyay you will not be pleased with my answer and this will cause you emotional stress which will lead to eating! And yeah at the end you will gain weight because of me :D

Facebook AGAIN!

Facebook keeps on surprising me daily! KHA6ABA! Seriously ? no really are you serious? No comment! I really don’t know what to say! We started with * sweet cup cakes, cute headbands, lovely wara2 3enab, yummy wraps* selling home-made food! and now the new trend is KHA6ABA? I can only imagine couples getting married through a KHA6ABA on Facebook and when their kids grow up and ask mama how did you meet baba? The mother answers, well a KHA6ABA added me on facebook! O wafeqat rasain bel 7alal!

Here and there


Can't wait for winter to come! I miss grilled corn at chalet.

Reports, I still wonder why I always get full marks in my reports but when it comes to the final grade everything changes!

though the picture is not clear, but it's clear that it’s a LIST of F`s ;p alla esam7ch dr.noriya 75% of the class failed!


My final grade at KU, A- :D I wanted an A bs na7asat el Dr 3ad.


I love this, by ahlam mustaghnami

5 years of accomplishments (:
First graduation cup cakes! Thank you my lovely M :*

3afwan? Ana darast 5 years sh7qa !?


Sunday, October 17, 2010

Pesto pasta salad with grilled mushrooms and parmesan ;)

2 cups o basil
4tbs of oilve oil
1/2tsp salt
1 garlic clove
1/2 tsp black peper
1/4 cup parmesan cheese
2 tbs lemon 2 tbs nesait esma LOL :/ 9nobar! i hope chthe esma :S pine nuts in english ;p
1 cup of fresh chopped mushrooms
3 cups of cooked pasta, i used regular pasta but next time am doing it am using whole grain

mix everything bel blender then mix it with the pasta and leave it for an hour at least, grill the mushrooms with some blackpepper, add it on top with some freshly grated parmesan.

Enjoy :)

عفواً رجـآل آلـعـْآلـمّ ..حظاً أوفَر


أعرف رجلا

افسدني بدلاله يراني شمسه
و قمره

هذا الرجل

حملني من الأرض

وأسكنني فوق
السحاب

و جعلني فتاةمدللة

قد يكون هو سر حزني و ألمي

لكن الاكيد انه سر
سعادتي

أعرف رجلا افسدني بحبه

يسقيني حبا

و يطعمني حنانا

أعرف رجلا يؤلمه ان

لمسني الهواء

ويكسره ان اقترب مني رجلا

ادعوا الاله ان يحميه لي ويبقيه في دنياي

يشاركني كل لحظات حياتي

‏​‏​عفواً رجـآل آلـعـْآلـمّ ..حظاً أوفَر .. لَستُم مثَل أبي

Beirut

Beirut! Amazing city I love it! I love everything about it, the weather, their food and of course their shopping malls! We usually spend eid al adha vication there but this year we are not going :( Because………… am going to 7aaaaaaaaaaaaaj ;D I can't wait to go to 7aj! Am very very excited! back to beirut ;p o I`ll keep you with some pic`s I snapped during are previous visits to Beirut.


`esh6a eb3asal! @ Moneer!



Kebbe Mashweye! ;p BEST fattosh ever at Jenna!


Elie Sa`ab Boutique the view from
my room ;p

I wanted to add more pic`s bs madre shfeeh its very slow :/ i`ll add them later! :)

Summer 2010- kuala lumpur

I never wanted to go there! I really don’t know why, but my father insisted! He wanted a new place to see! So we approved on going! The only thing I was excited about is food! I was looking forward to try it! But I was very disappointed :( their food hmm I can describe how bad it was! Or let me give you a hint we lived on bread talk with chedder cheese for 2 weeks ; p oh and some yummy fresh fruits! genting highlands
Some weird fruit I think its genetically modified shakelha shawaqne I had to try it! It was a mix between guava, green apple and pears! ;p

Summer 2010-London

Though its not healthy! But it’s a must! Don’t you think that the flake does not taste like a real flake? Chenaa mo 9ije :/
After a long shopping day we decided to take this Hyde Park lake ride! Faraghaa! Kena mayten mn el ta3ab! :/


Harrods pizzeria! 3ajebaaa!

My little friend ! I miss u wayd!




The lion king show! Best show EVER! I almost had a fight with a kid was setting behind me! She did not stop KICKING THE CHAIR!




London eye :)

Take me back to london please :(







Saturday, October 16, 2010

A wish.. or maybe a dream


Kuwait malls with out smoking! Yarab

Every eight seconds, a human life is lost to tobacco use somewhere in the world. That translates to approximately 5 million deaths annually. so if you were a smoker e7md/ 7emday, rabk/ rabch that you are alive! and guess what! maybe the next 8 seconds its your turn! ;p

Help me please!

how can i get notifications on my gmail if someone commented on a post?!

old days ;p


everyone says that i will miss those days! but i dont think so cuz so far ma walaht 3ala shay! i did my internship at MKH, AlRazi, and Maternity hospital. Mubarak al kabeer hospital was a good place but filled with weird people! Though ena fe wayd mn my sweet sweet friends but still el weird people are more! ;p Al razi, are trainer was not a dietitian she had a degree in zoology so I will leave the rest for you imagination :D maternity hospital was amazing! But boring ;p I loved the babies part! My first day there kanaw 7a6een a baby on the station :D I was like hathe 9ijyaa ?! hehe it was fun to see the babies, but not the cases or even the people ele hnak!
92/100 ;p kent sha6ra!

SO TRUE!


Facebook! leave it ? maybe!


Stupid face book privacy thing! I just realized that everyone can see my pic! My profile is VERY limited! O I don’t have any stranger added to my list that’s why I posted my pic on face book because I know that only my list can see it! Suddenly I receive messages with nice smile! Or good night or I couldn’t resist your smile I had to add you wai333333333333333333333333333333333333333!!!!:S from people that I don’t know it's scary! I had to remove my profile pic o do the settings all over again :( I hate you face book for doing this to me! I love being on face book! It keeps me connected with my friends! I don’t want to leave! Bs madre I hate it when weird people add me! I wanted to remove the add button from my account too but I couldn’t there is no such option :(
shrykom leave facebook? or not!

akher shay to look at the bright side ;p I have a nice smile hahaha ;p

why ?

why do girls gain weight after getting married!
is it because ohwa wayd edal3ha o ye6l3on yet3ashon kelyom barra ;p
or enha ma et3rf te6bakh so also kelyom qa3den ya6lbon mn barra!
or from getting pregnant! o 3qob giving birth ma tehtaam eb nafs`ha ?
wayd ako ashya2 eb bali bs i cant recall! ;p
i wish i can find an answer 7aq my question!
shay barra el mawtho3 :)
الأم تأمل أن تجد ابنتها زوجاً أفضل من أبيها وتؤمن بأن ابنها لن يجد زوجه مثل أمه

stuff that i cooked! ;p

grilled viggie sandwich! with lemon sauce
Fatta! bread can always be baked and viggies can always be grilled not fried!

Potato salad! it can always be made with out mayo! i added fat free yougert i`ll be posting the recipes soon :)

minne burgers with minne taco`s!
PS: i did not tag the photo`s ;p matwaq3 a7ad eb yakhth`hom cuz mo mn zenhom ;p

KAIFE!


YES Kaife! ma7ad lah sheghl shino baswe eb 7aayati! family friends o all people that i know! plz mind your own business and leave me alone!
ma7b el malaqeef :) madre meta they will grow out of this bad habbit!!!!

Tuesday, October 5, 2010

My Grilled Viggie salad


I just love this salad! Grilled mushroom, grilled zucchini, asparagus tomato and simple lemon with dill dressing!

AM back :)


I`ve been away for a very long time! I took a long break to relax and have fun ;p ! But now am back ;)

Saturday, July 3, 2010

Sunday, June 20, 2010

HELP BIRDS TO SURVIVE! PLEASE

please please please! adding some water 3nd your window wont take more than 5 min! by doing this your helping lots of birds to survive! imagen! when we are thirsty we can get water but those cute little things need to look for water! and with this weather they wont even survive :(





Saturday, June 19, 2010

Privet VS governmental sector jobs!


I was very passionate about working in ministry of health, but my father is not approving at all! He says that I will berry myself their! And no one will appreciate me! On the other hand when I got an offer for a privet sector job my family did not approve too! They say too many working hours and 6 days a week and you will be tired and you will not have a life! Now I really don’t know what to do! Am confused! I really don’t know what to do! I really love being a dietitian :( I really want to help people! But WHERE that’s the question!

Sunday, June 13, 2010

people will hate me because of this post :/

Bema ena business el cupcakes zayed hal ayaam alla ewafqhom enshalah all! bs please ya jm3at el khair BECAREFUL mo ay a7ad teshtron mena! a product to be sold needs to go under alot of processes! o aham shay menha 6areqat 7efth el cake or whatever item is sold! you never know how they cooked it or even prepared it or what qulity of food your getting! ardaa noo3 neshtreeh mn el jam3yaa is much better than those sold by home businesses!
sorry i know people will hate me but this is the truth! ok you cook o akelkom latheeeth mo ma3anataaa you know everything! shlon et7adedoon entha2 el 9ala7ya! o ele eb6 chabde akthar ele eb3on ashya2 healthy!!!!!!!!!! shdrakom ena healthy please! to know if the food is healthy one of the things ele lazm et9er is to take ethen mn ma3had el ab7ath and analyze this food item! o matwaq3 any home business will do this!

to those home-business owners... sorry oo alla ewafqkom :)
to my blog readers.. please becareful o alla e7afthkom :)

nutritional tip: eating shwaya mn kelshay ma3nataa eating shwayaa mn kelshay HEALTHY.. ya3ne eating shwaya 7alaw or shwaya kakaw is not considered healthy ;) bema3na thane mo etqoloooon ana bakel netfaa bs mn hathaa.. hal netfaa will affect your life!

I LOVE U!

I was planning to complain! And then I said no I wont! Because I love you.. yes I love you my lovely country! And I will never ever complain about ur weather! No matter what happens :D

في ناس مو حاصل لها اتعيش بربع اللي احنا عايشينه الحمدالله على النعمة

Tuesday, June 8, 2010

A NUTRITIONIST :D


FINALLY I GRADUATED :D Bye Bye kuwait university... will never miss those days :p

Monday, June 7, 2010

is it too early?!


Hmmm is it too early to talk about my job?! Since I did not graduate yet :p I think it is but am too excited about it! And I will talk about it :p
Everyone says that its good to work in privet sector! But for my major NO NO and NO! i`ve tried working in several diet companies, they were all good but not for me! In fact in privet sector you don’t practice nutrition! You just do some minor stuff and select from menus!
I did not study for 5 miserable years to do this! Here comes the good part: p MINSTRY OF HEALTH HERE I COME! Yes I will be working in ministry of health not because its an amazing place ;p BECAUSE I want to change! And yes I can change! People their do not appreciate the role of the nutritionist! Lots of major diseases can be prevented by nutrition or even controlled.

Mabe a6wel 3alaykom.. people who are working in MOH am coming to change :D dashaa eb qowaa 7adee :p

fit for fun!



I`ve heard about fit for fun from a friend and when I looked at their facebook group and website I was amazed, the idea the concept and everything about is amazing! I arranged a meeting with the owner Shaima Al-Mulla a very respectful, intelligent and dynamic lady, I gave her an idea about nutri-viva`s club and about are Be Active event, she was very supportive and she offered to bring the FIT FOR FUN AUTO MOBILE for kids activity to be held in are collage!
On the day of the event fit for fun mobile came before the appointment to set everything and they waited for the kids to come so they can start their activity, and yeah I think I did not mention that the staff were verrrrrrrrrrrrrrry friendly.
Finally the kids showed up! :D and they had a BLAAAAAST they thought they were playing only! But in fact they were working out!
Fit for fun is a great, healthy and useful place for your kids to be in!
and if anyone thinks of making a birthday party for kids! Fit for fun will be the perfect place! With their activities, its nice to be unique ;)