I really didn't get the chance to enjoy are spring break! So many meetings and other things to do for next course program for nutri-viva! And when am done with everything with only few days left from the break!!Surpriseeeeeeeeeeeeeeeeee Saraah you are sick! :/ I really hate it but what can i do ! its not in my hand! :/ red / runny nose! Feeling tired and dizzy :( !
To make this post useful ;p here are some few essential tips for resisting and recovering from a cold:
Take plenty of fluids, avoid milk and other dairy products, avoid high-fat, indigestible foods such as cheese, red meat and pastries, eat a balanced diet. Take supplements as needed to ensure you are receiving the recommended dietary allowances.
Rest and stay away from others!
matshofen shar o etgomen bel salama inshallah and thanks for the tips :]
ReplyDeletethank youuuuuu el shaar ma eyeeek ;D your most welcome dear ;D
ReplyDelete