Oh, i always skip breakfast hmmm sometimes dinner or even lunch! and am still FAT!

Skipping meals helps in losing weight is a BIG myth.In fact it helps in gaining weight and creates abdominal fat "karsha"Most of you are wondering why?! It does not make sense.Well when you skip meals your whole system will switch into the survival mode, as your body is in a survival mode when you skip meals, it would pack away fat. And this fat which your body stores will be saved away for later and I said earlier it's saved as abdominal fat "karsha"So if you are trying to lose weight don’t use this method because it's wrong and it contributes to lots of bad things for your body.